Personalized Nutrition

Your Individualized Nutrition Roadmap
to improve health, form better habits, and achieve optimal performance.
Proven nutrition tracks that will transform your health.

What is the Optimized Meal Plan?

This is a personalized nutrition blueprint tailored specifically to your health needs, medical history, taste preferences, cultural foods, and daily routines.

Your Optimized Meal Plan more than a list of recipes. Unlock a custom system built around your real life, helping you eat better consistently with clarity.

During your Optimized Meal Plan session, you will work with the Registered Dietitian to select from a catalog of 2,500 + recipes and create a custom 1-month meal plan designed for your health and body goals. Here's whats you get:

✔ Full Recipes for 1 full month
✔ Grocery lists for each week
✔ Nutrition Tips/Insights
✔ Customized Macro/micronutrient analysis

✔ Recipe instructions and guides

How does it work?

✔ If you only need structured meal guidance
✔ If you are a professional who needs easy meals
✔ If you want meals to fit a healthier lifestyle

✔ If you want to develop consistency without dieting

✔ If you want meals to support their health goals

✔ If you want clear direction, not general guidance

The Optimized Meal Plan is for YOU!

Who is the Optimized Meal Plan for?

THE Meal Plan VALUE

The Plan

1 Month Meal Plan
3 meals +2 snacks/day
Detailed Grocery Lists
Nutrition Tips & Insights
How To's & Instructions

Support

Goal-setting & accountability
Medically tailored advice
Goal adjustments
Specific recommendations
Check-ins/progress report

Accountability

Monthly Nutrition 1-1 call
Access to Food Journal
Access to text messaging
Continual Nutrition Education
24-48 hr. response time

Disclaimer: The meal plan service is not insurance-covered eligible

Optimal Meal Plan Initial

$200

200

1 Month Meal Plan Creation

1-Hour Session

Optimal Meal Plan- Follow Up

$125

125

1 Month Meal Plan Creation

45-minute session

Step by Step

How to get your Meal Plan

Your Optimized Meal Plan awaits. Are you ready?

Start My Meal Plan

Private Nutrition
Coaching - What is it?

Whether you’re looking to improve energy, manage weight, support heart or metabolic health, sharpen focus, or simply learn to eat well consistently, private nutrition coaching provides individualized strategies rooted in science, structure, and accountability.

How Does it work?

You can either choose the

Freestyle Method - non-structured sessions driven by a question-and-answer format, or
The Nutrition Track Method - You choose from 1 of 6 Health themes that will guide your session.

Both styles are highly interactive and designed to help you develop nutrition mastery in your condition and how to thrive in your health practically. Self-funded and Insurance-funded options available.

Who Private Nutrition Coaching is for:

✔ You want personalized, not generalized, guidance

✔ You prefer one-on-one accountability

✔ You’re ready to build healthy habits that actually last

✔ You want nutrition support tailored to your life

✔ You need a flexible plan that fits your busy schedule

✔ You’ve tried to improve your health before

✔ You need better structure and support

Optimal Nutrition Tracks

Figure this out (3 lines)

General Health

Optimal Nutrition Foundations
Fuel for Energy and Focus
The Balanced Plate Blueprint
Building Lasting Habits
Walking on Water
OPTIMAL General Sustainability

Manage Weight

The Metabolic Baseline
Resisting Restriction
Meal Timing Mastery
Crashing out of the Plateau
Mindset and Consistency
OPTIMAL Weight Sustainability

Heart Health

Heart Health 101
A Plate Hearty & Strong
The Sodium & Fat Series
Plant-Power & Production
Life Beyond the Plate
OPTIMAL Heart Sustainability

(Pre) Diabetes

Blood Sugar Basics
Protein & Fiber Optics
The Timing Advantage
Grocery & Meal Mastery
Eating on the Rollercoaster
OPTIMAL Diabetes Sustainability

Figure this out (3 lines)

Men's Health

Men's Health Foundations
Circulation around Nutrition
Anti-Inflammatory Challenge
Fuel for Testosterone
The Prostate Protocol
Long Haul Men's Health

Brain Health

Brain Powered Health
Blood Flow and Brain Power
The Neuro-Nutrition Plan
Beating Brain Fog
MINDful and MINDless Eating
Flexing the Brain Muscle

Self-funded option

1-on-1 Initial Session

$250

250

1 hour 15-minutes

Health & Nutrition History

SMART Goal Setting

1-on-1 Follow Up (45-min)

$125

125

45 minute follow-up

Goal accountability

Education & Support

THE OPTIMAL PACKAGE

$1,499

1,499

12 transformational sessions

Optimal Nutrition Track

* Complimentary Meal Plan *

Insurance-funded option

Currently accepting:

Disclaimer: Patient assumes 100% responsibility of cost if insurance does not cover visits.

Step by Step

How to Start Your First Visit

Are you ready for a 1-on-1 transformation? Let's GO!

Start My 1-on-1

Free Consultation

Personalized Nutrition

Your Individualized Nutrition Roadmap to improve health, form better habits, and achieve optimal performance. Proven nutrition tracks that will transform your health.