Are you up for The Challenge?
Join Registered Dietitian Nutritionist Gregory Lafortune, MS, RDN, LD, for a 5-day transformational challenge designed to help you confront your food cravings at the root.
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Conquer the Craving 5-Day Challenge will help you understand where cravings come from and give you practical strategies on how to free yourself from their grip on your life! Learn evidence-based strategies for an immediate impact. You’ll learn how to fuel your body with nutrient-rich foods that silence the cravings you struggle with most. A brief challenge designed to create fast, meaningful change. ​
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If you've struggled with consistency, energy, or feeling in control of your food intake, THIS IS YOUR WEEK!​​​
January 19-23
7:30-8:30 PM ET
Looking Beyond Willpower
Most advice says, "Just control yourself." The truth is: Cravings are more than just a lack of willpower; they are​ a physiological response. Cravings happen because our body's signals get mixed up. Once we fix the signals, we can Conquer the Craving. Your poor discipline, weak willpower, and/or lack of motivation is not the primary problem! That's why in this 5-Day Challenge, we'll simplify complex systems that are affecting you, such as:
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✔ Blood Sugar Crashes
✔ Hormonal Fluctuations
✔ Dopamine Reward
✔ Stress Physiology
✔ Sleep Disruption
✔ The Gut Microbiome
✔ Neural Pathways
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Once you align your body to its biology, you gain power and cravings lose theirs. This is the exact breakthrough you are looking for!
Who is The Challenge for?
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You are at the mercy of constant food cravings.
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You struggle with nighttime binge eating.
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You depend on constant snacking and/or daily sugar.
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You're tired of dieting and the "I'll start again on Monday.
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You want more consistent energy for optimal performance.
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You are ready to reboot your habits sustainably.
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You want an evidence-based program that works.
If you are frustrated with craving foods that don't help you and want to build systems that will optimize your health, this challenge is for YOU!
5 Days of Conquest
In 5 Days, You'll Experience:
✔ More control over the cravings that used to dominate you
because you're more aware of how your hormones work
✔ A relaxed & steady appetite throughout the day
because you'll now understand optimal meal timing and intake.
✔ Less mindless bedtime snacking
because your hunger and fullness signals will finally make sense.
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✔ A sense of confidence you haven't felt before
because nothing is wrong with you, your body needs the right strategy.
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✔ A simple system you can use forever
because you don't need a diet, but a method that is second nature.
Here's what you get by joining The Challenge
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Daily 45-minute LIVE training
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Conquer the Craving Workbook
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Post-session activities and 'homework.'
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Access to the 'Conquer the Craving' Facebook group
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Session recordings available for 24 hours after recording.
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30-minute LIVE Q&A (The OPTIMAL Experience)
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Additional Resources and Add-ons (The OPTIMAL Experience)
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Nutrition insights and Sample Recipes (The OPTIMAL Experience)
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Why You Crave What you Crave
Day 01
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The science behind cravings & why they happen so often in the day.
The Blood Sugar Crave Control
Day 02
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How to stabilize blood sugar through optimal meal combinations.
Afternoon & Evening Crave Control
Day 03
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How to conquer those 2 PM and 8 PM crash cycles with ease and strategy.
The Nighttime Crave Control
Day 04
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Create calm evening routines that reset your reward cycle and limit emotional eating.
Building a Crave-Proof Lifestyle
Day 05
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Transform your cravings into an optimal nutrition system that will help improve your life!
Are you Ready to Conquer Your Craving?
January 19-23
7:30-8:15 PM ET
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General Admission
General Admission
General Admission
79
Conquer the Craving 5-Day Challenge
​✔ 5- Day Nutrition Training with Gregory Lafortune
✔ Access to Conquer the Craving Facebook group.
✔ Access to daily trainings for 24 hours.
✔ Conquer the Craving Workbook
✔ 7:30 - 8:15 PM ET General session
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​✔ 5-Day Nutrition Training with Gregory Lafortune
✔ Access to Conquer the Craving Facebook group.
✔ Access to daily training for 24 hours.
✔ Conquer the Craving Workbook
✔ 7:30 - 8:15 PM ET General session
✔ 8:30-9:00 PM ET VIP Q&A session
✔ LIVE 30-minute Q&A session post training
✔ Recipes & snack guide add-on
✔ Shopping tips and simple recipes​​ add-on
Best Value
OPTIMAL Experience
197
Conquer the Craving 5-Day Challenge
