What is the OPTIMAL Nutrition Lab?
The Optimal Nutrition Lab is an immersive 6-hour group program designed to help organizations and teams improve health, build sustainable nutrition habits, and promote performance at work and other areas of life. Each Lab combines evidence-based training packed with practical tools directed to optimize nutrition and performance.
Labs can be delivered as:
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A One-Day Intensive
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Two half-day workshops (3 hours/day)
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A 6-week series (1 hour for 6 weeks).
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Virtual or In-person options
How does the Lab Work?
Each Lab features 6 Targeted workshops using the OPTIMAL Framework. Guided by 1 of 6 Nutrition Tracks, teams will walk away learning how to:
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Observe - current habits, blind spots, and energy patterns.
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Plan - a realistic, personalized nutrition roadmap.
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Transform - their energy, focus, sleep, and performance.
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Integrate - sustainable habits that fit real-life schedules and demands.
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Measure - and track meaningful progress without overwhelm.
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Adjust - through life's environmental and personal challenges.
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Lead - a healthier work and home culture with a focus on nutrition.
This complete expert-led nutrition training includes:
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Interactive Workshops
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Personal Workbook & handouts
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Food Demonstration (add-on)
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Track-Specific Recipe Kits
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Post-Lab Q & A Session
Who is it for?
✔ Executive leadership teams
✔ Employee Development Programs
✔ Organization Boards
✔ Small Teams & Departments
✔ Retreats & Leadership Events
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If you and your group are in DIRE NEED of nutritional intervention to achieve optimal energy, robust health, and improved worksite performance, this Lab is built for you!
