What is the OPTIMAL Nutrition Lab?
The Optimal Nutrition Lab is an immersive 6-hour group program designed to help organizations and teams improve health, build sustainable nutrition habits, and promote performance at work and other areas of life. Each Lab combines evidence-based training packed with practical tools directed to optimize nutrition and performance.
Labs can be delivered as:
✔ A One-Day Intensive
✔ Two half-day workshops (3 hours each day)
✔ A 6-week series (1 hour for 6 weeks).
✔ Virtual or In-person options
How does the Lab Work?
Each Lab features 6 Targeted workshops using the OPTIMAL Framework. Guided by 1 of 6 Nutrition Tracks, teams will walk away learning how to:
✔ Observe - current habits, blind spots, and energy patterns.
✔ Plan - a realistic, personalized nutrition roadmap.
✔ Transform - their energy, focus, sleep, and performance.
✔ Integrate - sustainable habits that fit real-life schedules and demands.
✔ Measure - and track meaningful progress without overwhelm.
✔ Adjust - through life's environmental and personal challenges.
✔ Lead - a healthier work and home culture with a focus on nutrition.
This complete expert-led nutrition training includes:
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✔ Interactive & Transformative Workshops
✔ Personal Workbook & handouts
✔ Food Demonstration (add-on)
✔ Track-Specific Recipe Kits
✔ Post-Lab Q & A Session
Who is it for?
✔ Executive leadership teams
✔ Employee Development Programs
✔ Organization Boards
✔ Small Teams & Departments
✔ Retreats & Leadership Events
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If you and your group are in DIRE NEED of nutritional intervention to achieve optimal energy, robust health, and improved worksite performance, this Lab is built for you!
Choose your Track
General Health
Ideal for teams who desire general and practical approaches to healthier living.
Manage Weight
Ideal for teams who desire practical, sustainable weight loss strategies​.
Heart Health
Ideal for teams who desire solutions for heart health protection.
(Pre) Diabetes
Ideal for teams who desire support in managing pre and Type 2 Diabetes.
Men's Health
Ideal for men-dominant work spaces that promote wellness for men
Brain Health
Ideal for​ older teams and/or teams who prioritize creativity and overall mental health.
Are you Ready to Invest in a healthier
& higher-performing team?
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Pricing begins at $4,499 with custom quotes available depending on group size, add-ons requested, and Lab session breakdown. Transform your Team's Health TODAY!